This video will challenge the muscles in the side of the body for a satisfying core burn. We’ll also open up the hips and shoulders leaving your entire body feeling strong and energized.

If you feel like your shoulders and torso could use some realignment this is the perfect video for you. You’ll feel your arms and obliques working as you strengthen your core.

This pilates class is the perfect balance of stretch and strengthen. This one is great to do when you want to feel flexible and strong, on those days when you’re low energy or getting back to the mat after a break.

This series incorporates movements designed to release neck and shoulder tension and relieve headache pain. You’ll strengthen your core and you massage out tight upper back and hamstring muscles.

You will feel like a complete rockstar after this class. We do use Pilates Booty Bands for this series but even without you’re going to get a fantastic workout in. This series will work your core and glutes while stretching you hamstrings and shoulders.

This workout is perfect to do on a weekend in your pajamas before you head out to brunch or whenever you have extra time to get some movement in. This one has a nice burn to it so get ready.