Start your day off on the right foot by getting on your mat first. Not only do these moves help with strength and flexibility but also includes acupressure massage points to help with circulation and digestion.
Maybe you’re traveling and you don’t want to get down on the floor without your trusty mat or you have been working all morning and realize your hips could use some unlocking before you dig into your afternoon tasks.
You will feel like a complete rockstar after this class. We do use Pilates Booty Bands for this series but even without you’re going to get a fantastic workout in. This series will work your core and glutes while stretching you hamstrings and shoulders.
This video will challenge the muscles in the side of the body for a satisfying core burn. We’ll also open up the hips and shoulders leaving your entire body feeling strong and energized.
This workout is perfect to do on a weekend in your pajamas before you head out to brunch or whenever you have extra time to get some movement in. This one has a nice burn to it so get ready.
