Start your day off on the right foot by getting on your mat first. Not only do these moves help with strength and flexibility but also includes acupressure massage points to help with circulation and digestion.

Maybe you’re traveling and you don’t want to get down on the floor without your trusty mat or you have been working all morning and realize your hips could use some unlocking before you dig into your afternoon tasks.

This workout is perfect to do on a weekend in your pajamas before you head out to brunch or whenever you have extra time to get some movement in. This one has a nice burn to it so get ready.