This pilates class is the perfect balance of stretch and strengthen. This one is great to do when you want to feel flexible and strong, on those days when you’re low energy or getting back to the mat after a break.
If you’ve been sitting a lot either working or driving then you will love this series. It gives you the perfect amount of stretching to feel open and just the right amount of strengthening to support your hips, knees and low back.
If you feel like your shoulders and torso could use some realignment this is the perfect video for you. You’ll feel your arms and obliques working as you strengthen your core.
This series incorporates movements designed to release neck and shoulder tension and relieve headache pain. You’ll strengthen your core and you massage out tight upper back and hamstring muscles.
