Body + Heart = Corps et Cœur
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Body + Heart = Corps et Cœur ☆
Move feel breathe connect
A hybrid OnDemand pilates platform plus community to keep you motivated, accountable and feeling strong. We've all started a new wellness plan with the best of intentions and then lose motivation when life starts lifing. Which is the precise reason why the Corps et Cœur Community was created. Get live pilates classes, nutrition support anytime & access to our growing collection of classes, workshops, and exclusive content.
this is for you if you’ve ever
Done all the free YouTube Videos and workout challenges but feel a little bored.
Bought and downloaded a bajillion courses but now they’re collecting dust in your inbox.
Experienced decision fatigue just trying to figure out what workout to do on your own.
Wanted something to motivate you on the days when your get up and go got up and went.
Crave more than a workout, you want to feel flexible and strong, the way you felt in dance class as a little girl.
You get access to all this
the only thing left to do is
follow your heart
let it lead you to the plan You'll love 
Corps Et Cœur Community
You've always wanted to implement a movement or make a lasting change in your eating habits but you seem to be stuck on an endless highway of stopping and starting- somehow ending up right where you began. We have just the fix: This 90 day program keeps you connected, motivated and accountable so you don't have to do it alone. You'll get live workouts, personalized nutrition knowledge, mindset tools and curated workouts for the OnDemand Library.
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Studies show working out in groups lowers stress by 30 percent! Get three live virtual Pilates classes per month to help you stay strong, flexible and motivated.
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No more endless scrolling searching for the right exercise. The OnDemand Library will be updated regularly with a workout plan that makes it easy to follow.
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Email and WhatsApp nutrition support for those days work has your stomach in knots. These sustainable solutions will give you the energy to get on your mat and the confidence that comes with feeling amazing.
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So many of us give up on ourselves before the real magic happens. That’s why a 90 day commitment is required- so you can actually give yourself time to make lasting change.
CORPS ET CŒur Concierge
Get all the benefits of the community (live workouts, OnDemand Pilates classes PLUS a bonus one-on-one monthly virtual coaching call. This is perfect for when you want to get right down to the real nitty gritty and learn personalized nutrition and mindset tools that will last you a lifetime and save you countless dollars and hours.
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Studies show working out in groups lowers stress by 30 percent! Get three live virtual Pilates classes per month to help you stay strong, flexible and motivated.
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No more endless scrolling searching for the right exercise. The OnDemand Library will be updated regularly with a workout plan that makes it easy to follow.
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Each month we’ll meet to discuss the topic of your choice- whether it’s pesky body image noise, a nagging elbow injury or a delicate digestive issue. Get email and WhatsApp support throughout the month to help you implement your monthly plan.
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Itemourselves before the real magic happens. That’s why a 90 day commitment is required- so you can actually give yourself time to make lasting change.
Meet your instructor
Elaine Starr
I’m the founder of SunShadow Studios. After learning how to use Pilates and Chinese Dietary Therapy to create the body I wanted and heal my own hormone, skin and digestive issues I wanted to create a program that would help my clients do the same.
With almost two decades of coaching under my belt I am so excited to share the Corps et Cœur program with you and help you feel amazing in body and heart.
Testimonials
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"I feel good and Strong! I love our little Pilates community!"
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"I felt comfortable enough to leave my camera on, which I wasn't expecting...I found the movements to be surprisingly targeted."
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"The Corps et Cœur class was strong and flowy"
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"Elaine has such a welcoming and joyful presence I was immediately at ease with her in my first Pilates class"
